The Miami Dolphins have fully maximized the benefits from their 2019 trade with the Houston Texans, which sent offensive tackle Laremy Tunsil and wide receiver Kenny Stills to Houston. Over the years, the Dolphins have transformed the acquired draft capital into key players who have significantly bolstered their roster. The final piece from this intricate trade saga was safety Dante Trader Jr., selected as the No. 155 pick in the 2025 NFL draft.

This trade set off a chain reaction of deals, including multiple first-round picks that allowed Miami to acquire star players like Tyreek Hill and Jaylen Waddle. The original trade not only provided immediate assets in Johnson Bademosi and Julién Davenport but also paved the way for long-term roster reshaping. From trading up for Solomon Kindley to eventually securing impactful picks for players such as Jevón Holland, each step of this trade has contributed to the Dolphins' resurgence.

Kenneth Grant’s selection by the Miami Dolphins at No. 13 in the draft surprised many, but his powerful run-stopping ability and aggressive mentality make him a promising addition. Grant, a 6'4", 331-pound defensive tackle from Michigan, is expected to shift the team's finesse reputation towards a more physical style of play.

Despite the Dolphins' struggles last season, including the departures of key players like Terron Armstead and Calais Campbell, Grant's tenacity could help improve their defensive line. Grant embraces a 'team over me' attitude, which Miami needs to address its culture issues. General manager Chris Grier expressed confidence in Grant, emphasizing the need for toughness on both offense and defense. Grant may not resolve all the team's challenges, but he brings hope and the potential for a much-needed change.

Wes Welker has joined the Washington Commanders staff, transitioning from his role as the Miami Dolphins wide receivers coach. This follows his tenure in Miami, where he worked closely with two standout receivers, Tyreek Hill and Jaylen Waddle, over the past three seasons. Despite their success, Welker faced challenges in developing a reliable third receiving option. His extensive playing experience, including three years with the Dolphins and multiple Pro Bowl selections with the New England Patriots, adds significant value to his new coaching role.

In the latest analysis of dynasty fantasy football, several AFC players are identified as overvalued options worth trading away. Beginning in the AFC East, Dalton Kincaid of the Buffalo Bills is highlighted for disappointing production despite high expectations, especially compared to peers like Sam LaPorta. Jaylen Waddle of the Miami Dolphins is noted for a concerning regression after a standout year, with questions surrounding his role in an offense now heavily reliant on running back De'Von Achane.

Moving to the AFC North, Mark Andrews of the Ravens is seen as overly dependent on touchdowns, and Chase Brown from the Bengals is likened to past late-round running backs who may not maintain long-term production. The AFC South features Joe Mixon, whose aging status raises red flags despite last year's impressive yardage, while Anthony Richardson of the Colts faces skepticism about his development as a quarterback. Lastly, AFC West players like Javonte Williams and Isiah Pacheco are mentioned for their struggles to regain pre-injury form, reflecting a trend of declining performances among these once-promising stars.

Fantasy football is a year-round pursuit, with key developments such as free agency, the NFL Draft, and training camps shaping the landscape for players. As we look forward to the 2025 season, identifying sleeper candidates and undervalued draft targets across the AFC is crucial.

In the AFC East, Ray Davis could emerge as a valuable asset for the Buffalo Bills, particularly if James Cook departs. In Miami, Jaylen Waddle's potential for a comeback remains strong despite a disappointing 2024. The New England Patriots' Hunter Henry continues to be a reliable fantasy tight end, while the New York Jets have excitement around Justin Fields as their new starting quarterback.

The AFC North features Rashod Bateman of the Baltimore Ravens, who is on the rise after a strong season. Mike Gesicki's role with the Cincinnati Bengals could increase, especially now that he has secured another contract. Jerome Ford stands to become the starter for the Cleveland Browns, while Cordarrelle Patterson may also find relevance in a reshaped Steelers' backfield.

In the AFC South, John Metchie III of the Texans could benefit from a revamped receiving core. The Indianapolis Colts' Alec Pierce had a breakout year, and Trevor Lawrence is poised for redemption under new leadership in Jacksonville. Lastly, the Tennessee Titans' Tyjae Spears has shown promise as a dynamic player in the backfield.

Shifting to the AFC West, Marvin Mims Jr. of the Denver Broncos could solidify his role, while Marquise Brown remains with the Kansas City Chiefs, despite injury setbacks. Jakobi Meyers had a productive season for the Las Vegas Raiders, and the Los Angeles Chargers' Quentin Johnston is a rising star following improvements in his second year.